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I need a break: The power of rest and time out
I’ve just returned from a much-needed holiday, a break from the hustle and bustle of everyday life. As I basked in the tranquility, I found myself brimming with new ideas and a renewed sense of inspiration. Before this holiday, all I could think was ‘I need a break!’ It was a stark reminder of something…
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How do you meditate for relaxation?
Find a comfortable spot before you meditate for relaxation. Set a timer. Focus on your breathing. Pay attention to how your body feels as you inhale and exhale. Stay present and let your wondering mind come back.
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Magical mugwort is good for anxiety
Many believe that Mugwort is good for anxiety, and has been used in a number of cultures in medicine and rituals for many years. Some believed that mugwort had magical powers, and was used to keep away evil spirits and protect people against having dreadful nightmares. It features heavily in pagan rituals such as offerings,…
