Winter solstice candle ritual for release, rest and renewal (A simple modern guide)
Honour the Winter Solstice with a simple candle ritual for release, reflection, and renewal. A gentle modern guide to reconnecting with light during the longest night of the year.
Cultivating peace: The path to truth and universal connection
Do you find cultivating peace and creating your own path in life just too hard? You’re probably not alone.
Making spiritual new year’s resolutions
My favorite turns of midnight at New Year’s Eve, have been when I was making spiritual new year’s resolutions on my own, in a quiet place.
Guiding your path: Using meditation to make life decisions
If we fail to make our own decisions , then life will just happen for us. Learn about using meditation to make life decisions
The mind-blowing duo of meditating with cannabis: Elevate your zen
Let’s talk about a mind-expanding duo that’s creating some serious buzz – meditating with cannabis. Some swear by the combo as the secret sauce to inner peace.
How do you meditate for relaxation?
Find a comfortable spot before you meditate for relaxation. Set a timer. Focus on your breathing. Pay attention to how your body feels as you inhale and exhale. Stay present and let your wondering mind come back.
Exercising while high could be good for you!
By understanding the science, considering potential benefits and risks, and exercising responsible use, you can make informed decisions about exercising while high.
