Yes you can combine cannabis and yoga! Ganja Yoga is not just a practice; it’s a cosmic journey, a harmonious blend of ancient wisdom and modern exploration.
Whether you’re a novice or seasoned voyager, Ganja Yoga offers a unique portal to mindfulness, relaxation, and boundless expanse of the soul.
So, cosmic wanderers, embrace the synergy of cannabis and yoga, and let your practice soar to cosmic heights. Inhale the universe, exhale the cosmos, and let the journey begin.
Cannabis, yoga, and spiritual meditation
Cannabis holds a profound significance in various spiritual rituals. According to Stephen Gray, the incorporation of cannabis into ritual helps build a sacred space, and foster spiritual exploration and growth.
Coupled with other spiritual activities such as meditation, physical exercise, or yoga; using cannabis helps make a safe and sacred atmosphere, facilitating profound spiritual development.
Benefits of mindful cannabis use in yoga
Getting stoned and doing something active can be a great way to enhance whatever is you’re doing. Plus, engaging in the challenge of a long biting stretch, is a magic way to keep away paranoia.
It’s like your brain has no way of engaging in daft anxieties when you’re stretching muscles you didn’t know you had.
There heaps of benefits, including:
- Mindful Integration of Cannabis. Ganja Yoga classes emphasize the mindful and intentional use of cannabis as part of the practice. Instructors guide participants on how to incorporate cannabis into their routine, considering factors like dosage, strain selection, and individual preferences.
- Relaxation and Stress Relief. The combination of yoga and cannabis in these classes often leads to heightened relaxation and stress relief. Cannabis is believed to have calming effects, and when paired with the soothing postures of yoga, it creates a synergistic experience that helps participants unwind and release tension.
- Mind-Body Connection. Ganja Yoga focuses on deepening the mind-body connection. The cannabis is thought to enhance sensory awareness and presence, allowing participants to delve into their yoga practice with a heightened sense of consciousness.
- Inclusive and Supportive Environment. Ganja Yoga classes often cultivate a supportive and non-judgmental atmosphere. Feel at ease exploring the combination in a group setting, fostering a sense of community and shared experience.
- Exploration of Different Cannabis Strains. In some classes, there may be an exploration of different cannabis strains to understand how they complement various aspects of the yoga practice. Some strains may be chosen for relaxation, while others for focus and creativity, allowing participants to personalize their experience.
- Social Connection. Many Ganja Yoga classes foster a social aspect, allowing participants to connect with like-minded individuals who share an interest in both yoga and cannabis. Post-class discussions or gatherings may be organized to encourage community building.
Ganya yoga classes and Ganja yoga retreats
Picture a dimly lit space, the scent of the finest cannabis strains hanging in the air, and bodies gracefully moving through a sequence of poses.
This is not your typical wellness class; this is a journey into the harmonious blend of cannabis and yoga, a space where the spiritual and the recreational intertwine.
Many of these classes are available in the United States and parts of Europe; generally following the unfolding trail of legalized cannabis. There are CBD yoga classes and gyms have sprung up in places like the UK that specialise in cannabis wellness.
Practice basically involves toking on your choice of herb after some light relaxation, and then just getting into the stretch.
The popularity of weekend retreats is increasing, as the opportunity to get protected peace is so rare. United States and South America tend to offer the well established plant medicine and cannabis friendly retreats, and this is true for Ganja Yoga.
Ganja yoga poses and sequences
Loads of yoga poses for you to dig into, and its best to work to your current level of ability in yoga. Choose something that works for your body and enhances a sense of relaxation and self awareness.
There’s a few to think about:
- Child’s Pose: stretch the back and promote relaxation. It’s an excellent choice for the beginning of a Ganja Yoga session.
- Downward Facing Dog: Pulling the entire body, relieving tension and promoting a sense of calm.
- Cobra: This backbend stretches the spine and opens the heart, promoting a sense of expansiveness and connection. It can be energizing and uplifting.
- Seated: Incorporating moments of seated meditation throughout the session allows focus on breath, mindfulness, and a deeper connection between body and mind.
Not flexible enough for yoga?
To me, yoga always feels like quite an impenetrable pastime. It seems like only those people who are already mega chilled, and have been able to touch their toes can really enjoy the benefits of yoga.
But that’s why cannabis enabled yoga is so awesome. Providing lubrication and the permission to switch off, cannabis helps us to be in the moment and find intense wonder. Applying that wonder and getting to know your body better is a cosmic match of like minded souls.
If you’re unsure, start slow and look into some short yoga videos to get the hang of it.
Dee Dussault and Ganja Yoga
Any article on Ganja Yoga has to mention Dee.
Dee Dussault is an internationally-recognized pioneer of the cannabis-wellness movement. Starting a ganja yoga business in 2009, Dee has created a popularised global movement for ganja yoga, capitalising on the legalisation of cannabis in many US states.
Dee Dussault also offers virtual courses in yoga for those of us who are not in the States.
Get your stretch on with cannabis and yoga
Whether you enjoy yoga or not, it’s worth giving the relaxing stretch a go, and incorporating cannabis into it.
We get stiff and inflexible from all the sitting we do. A lot of us are stressed too. So there’s benefits to intentional relaxation and giving specific parts of the body some loving care.
Cannabis makes that journey deeper, easier, and more enjoyable.
Stay Zen, and stretch, folks.